Causes of Cancer & Reduce probabilities of getting Cancer before it’s too late
Cancer is a deadly disease and if not properly treated in time it can bring about death. But this definitely does not indicate that you have to get victimized. In fact, there are many lifestyle-related aspects that become the reasons for cancer occurrence.
Here are some bad lifestyle habits which can make you a victim of cancer:
- Smoking
- Heavy Drinking Alcohol
- Lack of Fruits and Vegetables
- Excess use of Cell phones
- Abnormal Body Weight
- Indulging in Unprotected Sex
- Ignored sun protection
- Stress, Depression
- Use of Hair Dyes
- Excess consumption of Different types of meats
The list is without any end. Here we are to limit this list for you because, neither do you want to be a victim nor do you want your loved ones to get this deadly health condition. So, it is wise that we take some steps beforehand to reduce the possibilities of running into a cancer diagnosis in future.
Let’s start with our basic habits where we can still improve our chances to not fall in the percentage of affected with cancer:
Lack of Fruits and Vegetables
In this busy life everyone is ordering online or consuming ready to eat packages to save some few minutes of their day. But in this process of saving a few minutes we are already so close to losing our precious life in the hands of some fatal diseases such as obesity, asthma, and one such in the list is Cancer.
Fruits and vegetables are known as ‘powerhouse of health’. Your consumption of these foods can prevent many serious diseases such as cancer. Even some nutrients present in them can help you to treat cancer.
People who skip meals and have irregular meal times have a higher risk of getting affected by stomach Cancer and pancreatic cancers than those who follow healthy diet plans with regular meal time timings.
People nowadays disregard the importance of fruits and vegetables. As a result, they are lacking major nutrients that can help to prevent them from cancer.
Carotenoids, vitamin C and phytochemicals present in these foods can fight cancer of prostate and oral cavity. Cancer of the larynx, bowel and breast can also be prevented by consuming these foods regularly.
Become your own tonic
Include dried apricots, prunes, berries and apples in your diet. Also start having at least a single green leaf vegetable in your meals like broccoli, Spinach, etc. Never run from breakfast include flaxseed, Nuts, berries, Citrus fruits.
Cinnamon essential oil is researched to help in suppressing increasing growth of head and neck cancer cells, and along with reducing tumor size.
Abnormal Body Weight
- Trouble sleeping
- Headaches
- Anxiety
- Muscle tension
- Heart palpitations
- Muscle aches and pains
- Irritability and mood swings
- Lack of focus or concentration
These symptoms can make you feel like you are constantly sick which will affect your working ability. So it is essential that you find ways to manage your stress before it becomes too much for you to handle. With the proper treatment and lifestyle changes, you can reduce your stress levels and start living a healthy, happy life again.
Stress and depression are becoming normal for millions of people in the world. It is impossible to get away from it, especially when you’re surrounded by other people who themselves have stress on their minds. There are times when you can’t even figure out what’s stressing you out.
These symptoms can make you feel like you are constantly sick which will affect your working ability. So it is essential that you find ways to manage your stress before it becomes too much for you to handle. With the proper treatment and lifestyle changes, you can reduce your stress levels and start living a healthy, happy life again.
Stress and depression are becoming normal for millions of people in the world. It is impossible to get away from it, especially when you’re surrounded by other people who themselves have stress on their minds. There are times when you can’t even figure out what’s stressing you out.
The results showed that if a person develops any one of these psychological disorders like stress or depression during their lifetime, the risk of developing cancer increases by almost 50 percent.
These psychological conditions can instigate the growth of cancer by negatively affecting the body’s immune system. The psychological disorders can also increase the risk of heart disease and diabetes, both of which are major health problems in today’s society.
Ways To Control Depression And Stress
While there is no specific cure for depression and stress, certain lifestyle changes can help in reducing these conditions. For example, exercising regularly and eating nutritious food can boost your overall health and improve your mental state.
Eat food high in protein several times a day, especially when you need to clear your mind and boost your energy. Great sources of organic proteins include beans and peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yoghurt.
The healthier you are, the less likely that you will have to deal with depression and anxiety.
Use of Hair Dyes
You will find in the market many different hair dyes out there. They contain different chemicals and are designed to work on all sorts of hair types. It can be a good idea to adventure with them and figure out which type of hair dye suits you and look best.
No matter what your preference, it’s important to be aware that some hair dyes use more chemicals than others, and that these chemicals can cause cancer. Avoid buying those products with high levels of copper or lead, both of which can make you a little closer towards cancer. Products with p-Phenylenediamine (PPD), Nitro-musks, mercury and other dangerous ingredients should also be avoided at all costs.
The biggest risk factor is the use of chemicals in these products that are known carcinogens. The use of these products has been linked with cancer in human beings, especially cases where women were exposed to these products over a long period of time. Many people do not know that the use of hair dyes can cause cancer and they continue to use them without any fear.
These products will never have more than six “chemical” Natural ingredients like henna, indigo, cassia, cutch, and amla are commonly used for hair dyes listed on the label, including things like ammonia and peroxide. These products are made from plant extracts instead of harsh artificial chemicals, and they aren’t going to damage your skin or cause of cancer in the long term.
Ignored Sun Protection
In the summer months, people like spending time outdoors like going for picnics, exploring new places and getting the most of the weather. In this we forget that exposure to the sun can cause your skin to burn without you noticing it. You may even think that a slight sunburn is alright, but it’s a great mistake to make.
Excessive exposure to ultraviolet rays of the sun can lead to skin cancer and other harmful effects on your body. People don’t consider this as an issue because they don’t notice any difference in the beginning stages of getting a sunburn. But if you ignore such instances, it can damage your skin severely leading to serious health conditions like melanoma.
People tend to ignore the importance of using protection against the sun because it’s not considered a major problem in the beginning stages. As long as you expose yourself to sunlight regularly, you might not even notice any signs of harm on your skin. But when you do notice signs, it will be too late because severe damage has already been done on your skin and that is why it is important that you protect your skin against harmful UV rays of sunlight.
Let’s not miss
To avoid overexposure to sunlight, always use sunscreen lotion with an SPF designation of 30∘ or higher before going outdoors and stay away from tanning beds which emit harmful UV rays of sunlight.
When protecting yourself against the sun, it is important to remember that sunscreen may not be enough protection. Sun protection lotions are intended to give protection against the sun’s UV rays. These rays can cause damage on many different levels. Sun damage is cumulative, so it is important to protect yourself on a regular basis.
The same rules apply when you are using sunscreen or any other type of sunblock product. Do not forget to apply it before going outside, especially when you will be in the water for longer periods of time. There are many different types of sunblock products available today, some more expensive than others.
It is best to always read the label before applying any kind of product on your skin, so you will know for sure what you are getting and if it provides the proper protection required for your situation at hand.